Individual Therapy

INDIVIDUALS

Individual therapy is a form of therapy in which the client

is treated on a one-on-one basis with a therapist. Individual

therapy allows the therapist and client to focus on each

other, building a rapport and working together to explore

and resolve life challenges.

Benefits of Individual Therapy

Individual therapy can help you:

Have a safe and friendly listener; someone who is non-judgmental & supportive
Speak with a skilled & interested professional about your fears & concerns
Talk in confidence about troubling or private concerns
Understand your own thoughts, feelings & responses better as well as feel better about yourself
Think about relationship issues, understand your loved ones better and feel more connected with people in your life
Reduce stress and feel more at peace
Work through problems with a skilled & compassionate professional
identify goals for living the kind of life you would like to live
Learn new behaviors and/or responses which may help you achieve your goals
Work towards greater fulfillment and mastery in your life
Develop new perspectives and life skills so that you can free yourself from habitual patterns of anxiety, depression, and self-criticism.
Address addictive behaviors including substance abuse and relationship issues
Learn to take responsibility and move forward in your life rather than feeling stuck, helpless and hopeless.

ReInvent Your Life

Enhance Your Skills Base

Build Strong Relationships